Free to study. Every lesson and assessment is free. Paid certificates are not on sale yet.

Food safety: free online awareness course for New Zealand workers

Everyday food safety for NZ food workers, using MPI's figures: handwashing, staying away when sick, keeping food apart, temperatures, cooling, reheating and date marks.

  • About 38 min
  • 5 short modules
  • 15 questions
  • 85% to pass
Hands in disposable gloves placing lettuce on a burger bun on a white chopping board.

About this course

A colleague comes back after a night of vomiting and says they feel fine. A tray of rice has sat on the bench since lunch. The only free board has just had raw chicken on it. This course shows what to do in moments like these, using the temperatures, times and rules published by the Ministry for Primary Industries (MPI).

It suits new starters, casuals, volunteers and team leaders in cafés, takeaways, catering, early childhood centres and rest homes. It also explains how the Food Act 2014 works for a worker. Food control plans and national programmes belong to the business. This course does not meet those duties or replace the training your workplace's plan requires.

You can study and sit the assessment free, with no account. MPI, the regulator, also publishes free Food Safety Basics modules, linked on this page, each of which lets you print a certificate of completion at no cost. Our certificate is a private record from an independent provider, not issued or endorsed by MPI. Pay only if you pass and want it, and check first that your employer wants it.

What you will learn

  • Explain how bugs, chemicals and physical objects make food unsafe, and who is most at risk
  • Apply MPI's handwashing method and say when hands need washing
  • Decide when illness means staying away from food, and who to tell
  • Keep raw food, ready-to-eat food and chemicals apart, and clean before sanitising
  • Tell Use-By dates from Best Before dates and act on each correctly
  • Use MPI's temperatures and times for chilling, cooking, cooling, hot holding and reheating
  • Explain who holds food control plan and national programme duties, and what MPI's material says about training

Who this course is for

  • Café, restaurant, takeaway and catering staff, including new starters, casuals and volunteers
  • Early childhood staff who prepare or serve food, including at kōhanga reo
  • Caregivers and support workers who prepare or serve food in rest homes or hospitals
  • Team leaders who want a plain-language refresher

How the course works

  1. 1. How food makes people sickThe three kinds of hazard, how bugs get in and grow, how long illness can take to show, and who gets hit hardest.About 4 min, ending with a quick check
  2. 2. Clean hands, and staying away when sickHow and when to wash your hands, where sanitiser and gloves fit in, and MPI's rule on working with food after a tummy bug.About 5 min, ending with a quick check
  3. 3. Keeping food apart, clean and in dateStopping cross-contamination, cleaning before sanitising, checking deliveries and storage, and what date marks mean.About 5 min, ending with a quick check
  4. 4. Cooking, chilling, cooling and reheatingMPI's temperatures and times for keeping food cold, cooking it through, holding it hot, cooling it fast and reheating it.About 7 min, ending with a quick check
  5. 5. The Food Act, your workplace's plan and certificatesWho holds the plan, what a verifier may ask you, what MPI's material says about training and certificates, and what this course does not do.About 6 min, ending with a quick check
  6. Sit the assessment15 questions drawn at random. You need 85% to pass, and there is no time limit. If you do not pass, you will see which topics to review, then try again with a new set of questions.Free, and so are retries
  7. If you pass, the certificate is your choiceYou pay once, then get the PDF straight away and a copy by email. Your place is saved on this device the whole way, with no sign-up.NZ$24.90, optional
A sample Steadyhand Training certificate of completion made out to Your Name, with its details blurred.
Sample. Yours shows your name, the course, the date and an ID anyone can check.

What this certificate does and does not show

  • It does not meet a business's food control plan or national programme duties. Those belong to the business, whatever its staff have studied.
  • It does not replace any training your workplace's food control plan or national programme requires. Your employer still needs to train you on its own plan and check that you apply it.
  • It is not a registered food safety qualification, a unit standard, a licence or a practical check. Nobody here watches you wash your hands or use a thermometer.
  • It does not teach allergen management. Follow your workplace's allergen procedures and ask the person responsible for the plan.
  • The figures come from MPI's template plan and guidance. If your workplace's plan says something different, follow your plan and ask the person responsible for it. This is not legal advice.

Anyone can check a certificate on our verification page using its ID or QR code. More about the certificate.

Questions about this course

Do I need a food safety certificate to work with food in New Zealand?

In the Food Act 2014, the Food Regulations 2015 and the MPI guidance we read, the duty to train sits with the business, and no certificate is named for everyday food work. We did not find an MPI page that answers this outright, and a workplace can ask for a particular course. Ask your employer before you pay for anything.

How is this different from MPI's free Food Safety Basics modules?

MPI is the regulator. Its modules are free and each lets you print a certificate of completion, so they are a good choice on their own. We are independent of MPI. This course puts the temperature figures, the sick rule and the Food Act question in one place. Our certificate is a private record from an independent provider, not issued or endorsed by MPI.

Does this course meet my workplace's food control plan training?

No. An online course cannot do that. The plan belongs to the business, and the business has to train you on its own procedures and check that you apply them. This course can help you understand why those procedures exist.

Is this a registered food safety qualification or unit standard?

No. It is an awareness course with an optional certificate of completion. It is not a qualification, it is not a unit standard, and it is not approved by NZQA or MPI. Ask your employer what training it wants before you pay for anything.

My workplace's plan gives a different figure from this course. Which do I follow?

Follow your workplace's plan, and ask the person responsible for it about the difference. MPI says the rules you must follow are in your food control plan, and its own documents vary on some details.

How long should I stay away from food after a tummy bug?

MPI's template plan says until 48 hours after your symptoms have stopped, and its national programme guidance gives the same figure. Tell your manager straight away, and check how your workplace's plan words the rule.

Will my employer accept the certificate?

Ask them first. Each employer decides what training it accepts, and some may prefer MPI's own modules. You can study and sit the assessment free before deciding whether to buy anything.

Official sources behind this course

The lessons are original summaries of these sources. For your own situation, the source is what counts.

Show all 24 sources

Version 1.1.1, last checked 2026-11-03. Approved for publication by our editor on 2026-11-09. Not reviewed by an external professional. How we check our content.

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Free to study.
Certificate NZ$24.90 if you pass.